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What is Boogie Bounce Revolution?
This unique Boogie Bounce Revolution is based on the HIIT training system. The programme is designed to utilise our bespoke trampolines in a circuit format with 1 revolution.
The set up of a Boogie Bounce Revolution class is in a circuit style with alternate cardio stations and your ‘typical bootcamp’ stations.
A 45 minute session puts the body through a high intensity workout with each station providing lower options for those new to this style of training. The beauty of our bootcamp is that it welcomes all ages, shapes, sizes. All fitness levels can participate, building their fitness with each revolution.
There are so many benefits to this programme….
After you finish your Boogie Bounce Revolution workout, covered in sweat, with your blood pumping hard through every inch of your body, those endorphins will improve mood and dispel stress hormones, leaving you energized, ready to face the day, and excited for your next workout!